Good mental health

Mental health problems can affect people at any time of life and in different ways. In fact, a quarter of us will have problems with our mental wellbeing at some time in our lives.

If you're worried about your mental health, or if someone in your life is affected, there are plenty of ways to get help.

If you’re feeling depressed or think you might need help with a mental health problem you should first speak to your GP (doctor). Not only will your GP be familiar with your medical history, they will be able to discuss which therapies and treatments are available to you. Don’t feel worried about going: your GP is there to help with your mental as well as your physical health.

If anxiety, depression, post traumatic stress or obsessive compulsive disorder are starting to interfere with your life, there’s an initiative to help you. Known as IAPT (Improving Access to Psychological Therapies) the service focuses on practical techniques such as Cognitive Behavioural Therapy to improve your day to day life. Your GP can refer you to the IAPT service. You will then be assessed and offered the right support for your needs.