Keep your family healthy

Get support with looking after yourself and helping other members of your family to stay physically healthy.

Choose a healthier lifestyle

Lose weight, stop smoking, get more active, reduce your alcohol intake or look after your mental wellbeing.
Quit smoking

Get support and advice to help you stop for good. It's the single most important step you can take to improve your health.
Cut back on alcohol

Take our quiz to find out how much alcohol you drink, ways to cut down and where to find help if you need it.
Sexual health

Find sexual health advice and services in Kent.

Apps to help make a difference

Download free apps and tools to help you improve your health and wellbeing and reach your goals.

Discover everything from food swaps, and cutting down on drinking, to weight loss plans and support to stop smoking.