Reducing arguments and conflict between parents
Many things in life such as work, home life or being a parent can cause people to become stressed and agitated, which can cause friction in the household, leading to arguing and shouting. Sometimes in front of our children.
Not all conflict is damaging, and all parents will argue at some point. But sometimes conflict can increase to a level that is not healthy for the family. This might involve shouting and screaming at each other without resolution, periods of silence, or communicating in a way that lacks respect.
Conflict between parents can be damaging to children if it happens often or is extreme. It can have a negative impact on a child’s health and mental state. It can also damage the relationship you have with them.
On this page, we offer advice on how parents and co-parents can reduce the impact their conflicts have on children. Co-parenting, or shared parenting, is when two people who have children together break up. They then carry on raising their children together even though they are no longer in a relationship themselves. We refer to "parents" throughout, however, for ease of reading.
If you and your partner are no longer together, see our pages on single parents and support for separated parents.
Keep yourself safe
No one should ever be made to feel unsafe or threatened. If your relationship has become abusive, get help with support for domestic abuse on the Kent Family website. You can also find guidance on related topics in our section on keeping your family safe.
Understand how you argue
How you communicate with your partner is crucial in a relationship. Arguing and having disagreements are an important part of that. The way in which you and your partner both approach arguing could be very different.
To help understand this better, visit the Relate website to take the arguments quiz.
If you can’t stay calm, take a break
When you feel things getting heated, take some time to cool down. The conversation may go better if you come back to it at another time.
Avoid using the word 'you'
Using 'you' statements can feel accusatory, and lead to the other person becoming defensive. Try using 'I' statements instead.
For example: if your partner makes suggestions about improving your cooking, instead of saying "You are always criticising me," you could say "I feel undermined and criticised when you suggest other ways for me to do something." This avoids putting all the blame on the other person which can make them defensive. Be clear on what you need. For example, "I really appreciate it when you compliment a meal I’ve made."
Be open to compromise
When you are feeling angry, it can be easy to get into a cycle of trying to 'win' an argument, rather than reaching a resolution. This is not a helpful way of discussing issues. Instead, be clear about what you will compromise on and what you won't. There may be areas that are less important than you initially thought.
Choose the right time to address issues
If you want to discuss an important issue, make sure you give yourselves enough time to talk where you won’t be overheard or interrupted. Try to set aside some time to have a proper conversation when it suits you both.
Know what triggers you and your partner
Take some time to identify what issues might trigger a strong reaction from you or your partner. If you are aware of these in advance, you can try to avoid them during arguments.
Listen without interrupting
It almost goes without saying that everyone wants to feel heard. Even if you feel you have an important point to add, allow your partner to finish what they are saying. Try to see it from their point of view before responding.
Further support and guidance
Strengthening family relationships
Kent Family Hub offers a series of workshops for parents-in-conflict, giving you the information and practical tools you need to help improve the outcomes for your children. The power is in your hands. Workshop times and locations will be available Spring 2025.
Find out more about the workshops.
See It Differently
View a series of powerful videos, which highlight the effects parental conflict can have on children. The videos also explore ways to work together to find a way forward. To watch these videos, visit the See It Differently website.
Click
Provides free support in the form of evidence-based articles and a user forum. For more details, visit the Click website sections on parenting together.
Relationkit
View videos for parents to see together or separately. They aim to help us think about how our parenting relationship can impact our children. Visit the Relationkit website to watch videos about partners and ex-partners addressing conflict.