Help to stop smoking
Why use TEPO?
If you know someone who wants to quit smoking, Teacher in Your Pocket (TEPO) is an excellent resource, especially for those who might not be online. Use our short videos to share valuable information and advice via your mobile phone, covering topics such as:
- the health benefits of quitting smoking
- mental health and wellbeing improvements of quitting smoking
- financial advantages of quitting smoking.
Health benefits of quitting smoking
Watch our video to hear from Dave, who managed to quit after smoking for decades. He shares his experiences and the health benefits he has noticed, such as:
- being able to breathe more easily
- increased energy levels
- better stamina and endurance
- reduced risk of heart disease, stroke, and lung cancer.
The browser you are using is not supported or you do not have JavaScript enabled. Update your browser or enable JavaScript to view this video.
Read the transcript of the health benefits of quitting video.
Mental health and wellbeing benefits improvements
In our next video, hear how Dave’s mental health and wellbeing improved after quitting smoking. He talks about:
- reduced anxiety and better mental health
- rebuilding relationships and spending time with family
- setting a positive example for grandchildren.
The browser you are using is not supported or you do not have JavaScript enabled. Update your browser or enable JavaScript to view this video.
Read the transcript of the mental health and wellbeing benefits of quitting video
Financial benefits of quitting smoking
In our next video, Dave shares how quitting smoking positively impacted his finances. He talks about:
- significant financial savings
- more family outings and treats
- reduced financial stress.
The browser you are using is not supported or you do not have JavaScript enabled. Update your browser or enable JavaScript to view this video.
Read the transcript of the financial benefits of quitting video.
Advice and support
If you need further advice and support visit Smokefree Kent. You'll find a range of free stop smoking services allow you to find the right quit route for you.