Support steps

The support you receive for a drug or alcohol problem will take you through a number of stages – from when you first ask for help to when you feel things are getting under control. Here we explain the steps you’ll take, and what you’ll need to do when visiting local services.

Supporting you, step by step

Your support is likely to take you through all these steps. Everything will happen at a pace that suits you – you won’t have to do anything you’re not ready for.

1. Admitting there’s a problem

You first have to be aware that you need help, and that things need to change. If you’re wondering whether you have a drinking or drug problem, visit Change Grow Live’s website to find information and advice.

2. Asking for help

Then you can find where to get help and contact the right service for you.

3. Assessment

You’ll make an appointment at your support service, where a team member will have a chat with you to work out what you need and start talking about the best support for you.

4. Setting things up

You’ll agree a plan for your support. This could be medical treatment, or some form of therapy, counselling or group support.

5. Ongoing support

Your treatment or therapy is likely to continue for some time, as you make the changes that will help you recover.

Visiting a drug or alcohol support service

On your first visit, it’s useful to bring a diary, notebook or phone. You can use these to make a note of future appointments. You can also bring a friend along. You’ll talk to a team member about your drug or alcohol use, as well as other aspects of your life. Together, you’ll start to work out what help you need.

At this point, you might be given a ‘key worker’ as a main point of contact. Or that might happen at the next appointment.