Every Mind Matters
It's so important to have good mental health and wellbeing. It helps us to:
- lead healthy and happy lives
- sleep better
- feel better
- do the things we want to do
- have more positive relationships
- deal with difficult times in the future.
Struggling with stress, anxiety, or low mood? The Better Health website can help you. You'll find resources for self-care and sleep improvement. As well as self-care tips for young people to help you feel better.
Your Mind Plan
Your Mind Plan gives you personalised suggestions and tips to help improve your mental wellbeing. Why not try it today and see what you can try to make a positive change!
Lift someone out of loneliness
Feeling lonely is something that all of us can experience at any point and it can have a huge impact on our wellbeing. It’s important to remember that these feelings can pass and that there are lots of ways we can help each other too.
Go to the Better Health, Every Mind Matters website for ways to help yourself or others who may be feeling lonely, and find support.
Find your little big thing
Change doesn't always have to be big. Even small steps can make a difference to your day.
Why not join a 4-week email programme? Get daily reminders to make your mental wellbeing a priority. You'll be able to swap tips with others and join other email programmes, like "Easing Your Anxiety" and "Putting Sleep First".
Further support with mental wellbeing
Be active
Exercising is one of the best things for both your body and mind. Adding daily exercise to your routine can really make a difference. We understand it can be challenging to know where to start but we're here to help.