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Every Mind Matters

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It's so important to have good mental health and wellbeing. It helps us to:

  • lead healthy and happy lives
  • sleep better
  • feel better
  • do the things we want to do
  • have more positive relationships
  • deal with difficult times in the future.

Struggling with stress, anxiety, or low mood? The Better Health website can help you. You'll find resources for self-care and sleep improvement. As well as self-care tips for young people to help you feel better.

Your Mind Plan

Your Mind Plan gives you personalised suggestions and tips to help improve your mental wellbeing. Why not try it today and see what you can try to make a positive change!

Take the Your Mind Plan quiz

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Your Mind Planner video transcript.

Lift someone out of loneliness

Feeling lonely is something that all of us can experience at any point and it can have a huge impact on our wellbeing. It’s important to remember that these feelings can pass and that there are lots of ways we can help each other too.

Go to the Better Health, Every Mind Matters website for ways to help yourself or others who may be feeling lonely, and find support.

Find apps on the Better Health website

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Find your little big thing

Change doesn't always have to be big. Even small steps can make a difference to your day.

Why not join a 4-week email programme? Get daily reminders to make your mental wellbeing a priority. You'll be able to swap tips with others and join other email programmes, like "Easing Your Anxiety" and "Putting Sleep First".

Visit Every Mind Matters NHS website

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Be active

Exercising is one of the best things for both your body and mind. Adding daily exercise to your routine can really make a difference. We understand it can be challenging to know where to start but we're here to help.

Find out how you can get active

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Further support with mental wellbeing

Explore additional resources to enhance your mental wellbeing, including professional counselling, self-care practices, and community support networks.

  • Wellbeing information hub

    Find the right help and support if you are feeling anxious, stressed, down or low.

  • Release the pressure

    Don’t suffer in silence. We have a highly trained team available 24/7 to provide you with confidential support. Text 'SHOUT' to 85258 or call 0800 107 0160.

  • Live Well Kent

    A free service for anyone over 17 which can help with keeping active and healthy, meeting people and everyday living.